The connection between immunity and the emotional state of your child

The blessing and the challenge of having a kid can coexist. Children are inquisitive and like learning about and trying everything, including touching, smelling, and even eating it. That is a bad thing to do, as we all agree. The impact of psychological and mental “immunity” and how it affects our child’s health and wellbeing, on the other hand, is something we are less frequently aware of.

 

You must first understand that there are no quick fixes to boost immunity. Additionally, there is no miracle food, herbal remedy, or essential oil that can protect your child from illness. not in the manner you anticipate!

 

By checking off various boxes, an appropriate immunological response is possible:

 

  • mental and emotional hygiene

  • adequate nourishment

  • sufficient, peaceful sleep

 

Essential oils come to support our body and stimulate its ability to recover. And they do this through their antibacterial, antifungal, anti-inflammatory, analgesic, calming, and relaxing properties. But they have no effect if you do not support your child emotionally (spend quality time with him, listen to him, increase his self-confidence), if you do not provide him with a healthy diet if you do not guide him towards developing healthy routines (sleep, rest, outdoor movement, sports).

 

It’s important to know that emotional health is at the heart of the immunity pyramid.

Studies in recent decades have provided sufficient evidence of similarities and overlaps between immune and emotional responses. The link between the two systems is complex, but it’s enough to know that short-and long-term negative emotional states lead to an increase in biomarkers like cortisol and a decrease in natural killer cells (NK), which are designed to attack infected cells. Such physiological changes weaken the response capacity of the immune system.

Therefore, focus on your ability to love unconditionally and understand children.

 

The cause is not directly addressed by essential oils. They merely help us through the procedure and can manage some symptoms. The brain’s ability to secrete neurotransmitters that promote happiness and keep us away from negative thoughts is greatly enhanced by essential oils.

 

Parents should be conscious of the stress and negative emotions they could unknowingly pass on to their kids. Children subconsciously and deliberately take up your parenting style. They pick up on your behavior, communication style, message, and reaction.

Aromatherapy promotes neurotransmitter release, which can help you feel good and prevent negative thoughts from entering your head. It also helps your nervous system relax.

 

There are a variety of causes of colds.

 

There are medical reasons for this, such as the youngster (re)entering the collective and being around other kids, which exposes him to more viruses and bacteria than in the summer.

 

There are also emotional factors at play. It is common knowledge that stress, in its many manifestations, has an impact on a person’s immune system. As a result, when the child has emotional issues upon (re)entering the collective that he is unable to appropriately manage, his immunity deteriorates, which opens the door for both numerous illnesses and defense reactions of the body.

Therefore, the significant risk is not caused by the emotional difficulties that always arise, but rather by how they are handled.

 

Helping our kids develop a healthy and appropriate relationship with their emotions is therefore something we must do. This skill will aid them in keeping their psycho-emotional equilibrium even when they experience diverse negative emotions in response to unfavorable circumstances. Children learn to abide by regulations in kindergarten that they were not accustomed to at home. He can be having his first disagreements with other kids, or he might be getting hit or attacked by a kid.

A youngster may have anxiety at school due to unfamiliar subjects or because they are unsure of how to handle peer pressure. There may be difficulties, and we cannot shield our kids from them. On the contrary, they offer an excellent chance to acquire practical success techniques.

It is crucial that parents have positive relationships with their own emotions and take specific actions in order for their children to have healthy relationships with their emotions. You can then take the appropriate action to support your child’s emotional development, bolster their defenses, and safeguard their health.

 

Because they haven’t dealt with and integrated their own bad emotions, most parents hardly ever try to thwart their kids’ negative emotions. However, you can suggest staying with your child during this time till you find your emotional equilibrium. He needs your emotional support, which starts with your acceptance of his feelings.

 

If he experiences despair, rage, frustration, or feelings that are too difficult for him to handle, or if he refuses to leave the house, those feelings are what he is experiencing right now.



The youngster will continue to feel how he feels regardless of how many times you urge him to calm down, how much praise you give him for his skill in the garden, or how often you emphasize that something is not difficult but simple. Additionally, it will make him feel worse so that he can persuade you and himself that his feelings are real.

 

What do you do if you sincerely disagree with his feelings and wish he felt differently?

Acceptance is the first step toward transformation. What you need to do is acknowledge that your child is feeling what he is feeling right now.

He will continue to experience it despite your efforts to stop him. In fact, as long as you resist, it will continue to feel that way and be this intense.

The child’s desire to convince you that he feels a particular way and to insist on losing himself in that condition vanishes when you accept what he is feeling. Instantaneously, whatever tension between you vanishes.

 

Check with the youngster to see if this is the emotion he is experiencing before asking yourself what the child is feeling.

 

Negative emotions that are suppressed in the body eventually manifest as physical diseases, making this behavior harmful. As a result, it’s critical to teach your child how to communicate his feelings in a way that doesn’t hurt others or himself.

Remembering to express your gratitude to your child each time he overcomes a challenging emotional situation or finds a solution is crucial. By doing this, you assist your child in developing this capacity.

Your child will learn how to use these procedures independently as you implement them, especially when you are not present. As a result, they will become more emotionally resilient and, as a result, more resistant to viruses, colds, and other illnesses.