Spring allergies - how can we fight them?
Allergy season begins in the spring. Plants begin to turn green and trees begin to bloom, causing newly formed pollen to spread throughout the atmosphere, causing allergy symptoms such as a runny nose and sneezing.
The most well-known trigger is pollen, tiny grains released into the air by trees and grasses to fertilize other plants. When these granules get into an allergic person’s nose, it puts their immune system to the test. Pollen is misidentified as a foreign invader, prompting the production of antibodies, which are proteins that identify and attack bacteria, viruses, and other pathogens.
Antibodies attack allergens, resulting in the release of histamines into the bloodstream. The chemicals that cause runny noses, itchy eyes, and other allergy symptoms are known as histamines.
These are more common on windy days because pollen picked up by the wind spreads through the air. On rainy days, pollen is less likely to spread and allergens are less likely to be present.
Allergies are caused by allergens, which the immune system perceives as enemies. When they’re discovered, a slew of defense mechanisms kicks in, resulting in a slew of unpleasant symptoms. As a result, it is critical to avoid or limit your exposure to these allergens as much as possible.
The procedure for determining allergies
We recommend seeing a specialist if you have itchy eyes or a runny nose in the spring, as an allergy test will almost certainly be performed first.
Who is prone to allergies?
Seasonal allergies can affect anyone, including children. We may be born with allergies and discover that we are allergic later in life, or we may develop sensitization to a specific allergen over time. There are people who go year after year without experiencing any problems with pollen season and then develop symptoms of a seasonal allergy.
Although the exact mechanism by which a person becomes allergic is unknown, the medical community has made some assumptions.
One theory is that a person’s genetic predisposition plays a role. It is thought that exposing a person with a certain genetic profile to a specific allergen for an extended period of time causes sensitization to that allergen. In the spring and autumn, we can be exposed to a lot of pollen, so if we have a predisposition, it’s only a matter of time before our bodies react. An allergy screening, which is available in many clinics across the country and can detect a list of allergens to avoid, is another option.
Another theory is that an allergen triggers sensitivity when the body is exposed to it while fighting a virus, whether it’s a common virus like influenza. In addition to the virus and allergens, the immune system “marks” an offensive element at that time, and the body then triggers an allergy whenever it comes into contact with that allergen. Such situations have been observed, particularly in children who developed allergies to animal hair after being exposed to pet hair during a cold.
A seasonal allergy, whether inherited or acquired later in life, causes general discomfort as long as the allergens that cause it are exposed on a regular basis. Remember that while you won’t be able to completely eradicate them from your living environment, you will have effective methods at your disposal to eliminate as many as possible, and we will continue to provide you with the solutions you require:
Maintain healthy indoor air quality – you have no control over the air quality outside your home, but you do have control over the air quality inside. One of the most effective methods in this regard is to use an air purifier with a pre-filter to capture large particles.
Keep an optimal humidity level – experts recommend that the humidity level in the house be between 40 and 60 percent. A hygrometer and, if necessary, a dehumidifier or humidifier can be used to control these values. Mold thrives in high humidity, and mold spores are extremely allergenic. Low humidity can irritate the respiratory system, causing sneezing and itching of the nose and skin, as well as allergy-like symptoms. Dry air also makes it easier for light particles to stay in the air.
Vacuum frequently – it’s critical to reduce any other allergy risk, especially during allergy season. Many people are allergic to dust and animal dander. Vacuum at least once a week, preferably twice if you have a pet.
Select foods that can help you overcome allergies – it appears that certain foods can lessen the impact of allergens. Because they are healthy foods, you have nothing to lose by trying them and seeing how they affect you.
Ventilate rooms – especially early in the morning when pollen particles are at their lowest concentration. Pollen particles are lifted into the air by the heat of the day, making them more easily infiltrate your home.
Proper treatment – the allergist specialist is the one who diagnoses and prescribes the treatment for spring allergy symptoms.
Spring allergies are immune system reactions to allergens such as pollen, mold, and mites, which perceive them as enemies of the body and initiate defense responses against them. Remember that while you won’t be able to completely eliminate allergens from your environment, you do have effective solutions at your disposal, such as the ones we’ve discussed above, to help you reduce their number as much as possible.
Always keep this in mind – Don’t make assumptions about what’s causing your allergies. See your doctor for an allergy skin test, which will reveal what is causing your symptoms. When you receive the results, you may want to inquire about immunotherapy, such as allergy shots or sublingual tablets. They can help you control your allergies no matter what the weather or season is.