What are toxins and what can they cause?
Our bodies are exposed to a variety of toxins from different sources the most common being through nutritional path. The food we consume is often times treated with preservatives and genetically modified to enhance flavor and aspect. These processes result in products that increase overproduction of certain hormones that cause inflammation. The most observable presence of excess toxins is at the dermatologic level in the form of acne and strong sweat odors.
How can I detox my body?
Your body has a natural mechanism of removing toxins through blood filtration, sweating and exhaling. In a similar manner to any mechanism, excessive “wear and tear” will decrease proper function over time possibly inducing health complications.
Actions you can take to assist your body’s detox right now:
- Drink plenty of fluids
- Meet daily intake of minerals and vitamins
- Diversify diet and nutrients
- Limit alcohol, processed sugars and smoking
Are toxins to be concerned about?
Maintaining an overall balanced health has never been easy due to immense number of factors. They build up over an extended period of time, it is a slow but potentially dangerous process and with improper detoxification existing morbidities can be worsened. Staying healthy requires you to pay attention to multiple aspects of your lifestyle and certain ones cannot be neglected.
Can biofeedback therapy help with toxins?